This is Community Gains
Where Business Owners GEt More Energy for What MAtters
We believe the community gains when your capacity grows. Our job is to help you cultivate it.
This is Community Gains
Where Business Owners GEt More Energy for What MAtters
We believe the community gains when your capacity grows. Our job is to help you cultivate it.
IS THIS YOU?
You're proud of what you're building, but the word "rested" feels like a distant memory.
You've tried to "push through" so many times that pushing through is basically your whole personality now.
You want energy that doesn't live and die by the coffee pot (or whatever caffeine supplement you swear by).
You'd love to feel like a human being with purpose again instead of a to-do list with legs.
You know something in your current routine needs to change and you're actually ready to do something about it
If any of that landed, we built this for you.
We’re for business owners that are building something real and feeling the weight of it.
You didn't get here by taking it easy. You got here by caring deeply and working hard, which is exactly why this kind of tired can be hard to shake.
We're Regina & Logan:
health coaches and most importantly humans who've been there.
We started Community Gains because we kept seeing the same thing: brilliant, caring people who would give everything to their work and community — while leaving nothing for themselves. (We may have been guilty of this too, not gonna lie.)
Regina does mental wellness coaching while Logan handles the physical side, building training programs for real humans with real lives, not Instagram highlight reels.
Together, we help you feel like yourself again.
Hey, that’s us!
HOW WE THINK
At Community Gains, we serve by these guidelines
01
Root Deep
We work from the foundations of movement, sleep, recovery, and habits for sustainable growth.
02
Stay Relational
We're people before we're coaches. Real change doesn't happen in isolation.
03
Grow Together
Your wins are contagious. When you lead from a place of genuine capacity, the people around you feel it too.
WORK WITH US
Here's how we'll show up for you
COACHING
Needle Movers Cohort
A 12-week group coaching program for people who are ready to actually make changes — not just talk about them. Small group, live sessions, real tools, and a cohort that'll probably become your people.
TRAINING
1:1 Sessions
Personal training that meets you where you are — not where a fitness influencer thinks you should be. Logan builds programs around your real schedule, real body, and real goals.
initaitives and programs
Musician's Mental Health
The people who soundtrack our lives carry a lot. This initiative is dedicated support for musicians and artists navigating the specific, weird, wonderful pressures of creative work.
COMMUNITY & Connection
Events & Hangs
We offer workshops, pop-ups, and get-togethers where you meet people who choose to grow together. We built our space so people feel comfortable being honest and leave feeling a little lighter.
Want some free things?
YES, ACTUALLY FREE
Good information shouldn't be locked behind a paywall. Subscribe to our newsletter and we'll send you some free tools, templates, and honest wellness content every so often.
Planning Templates
Actual docs you'll use for managing your energy and the things that keep slipping through the cracks
Our Weekly Newsletter
Short, honest tips and check-ins you’ll actually read.
Workshop Recordings
Missed a session? Catch up on past community workshops whenever works for you
No spam. Unsubscribe whenever. Pinky promise. 🤙
Hear from our Community first
You belong here.
★★★★★
"Regina was an integral part of helping through a difficult time in my life, early in her career yet wise beyond her years. She counseled me in positive ways to assess my present state of mind, set goals and find my true authentic self.”
Susan Smith
★★★★★
"Having the opportunity to work with Regina was one of the most joyful experiences I've had. She has this beautiful ability to make healing accessible and sustainable.”
Sophia Calderón
★★★★★
"I've been trained by Logan, and experienced his attention to detail. I've also been a part of a few of Regina's cohorts as well, and the self-growth that I underwent as a direct result has reset the course of my life to a path I'm finally proud of.”
Zaelyn Zayid